Pathways to Inner Healing

Service Description

Focus/Themes: •Brain spotting •EMDR-inspired practices • Somatic healing • Indigenous teachings Description: This series introduces participants to gentle, evidence-based healing practices that support the release of emotional pain stored in the body. By blending modern approaches such as brainspotting, EMDR-inspired techniques, and somatic regulation with Indigenous ways of knowing, participants learn to soften painful memories, calm the nervous system, and reconnect with a sense of inner safety. Best For: Women’s shelters, trauma recovery programs, and healing circles. Key Outcomes: • Learn simple brainspotting and bilateral stimulation tools to release stuck emotions • Use somatic practices to regulate stress and return to safety in the body • Reconnect with Indigenous teachings of balance and inner strength